Self-care doesn't have to be fancy.  It does help if it's consistent. It offers an opportunity to shift thoughts on a hard day, or magnify positive feelings  on a good day. It also doesn't need to be expensive, many of the ideas below are cost-free. We're happy to help you source resources you would like to add to your repertoire.

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Here are some ideas:

• Journal

  • Images or impressions

  • Thoughts that circle in your head

  • Things/people/experiences you are grateful for

  • Experiences you are looking forward to

  • Dreams at the time of waking

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• Take naps

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• Move your body

  • Go for a short walk in a natural environment

  • Take a yin or restorative yoga class

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• Meditate, pray or engage in your favorite spiritual practice 

  • Try Loving Kindness Meditation

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• Colour or sketch

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• Set boundaries and protection around your

  • time

  • expectations

  • energy system

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• Talk to a trusted friend

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• Take a temperature cue

  • Chilly?  Cuddle up under a warm and/or weighted blanket

  • Warm?  Open a window and let in some fresh air

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• Share touch with a loved one or get a massage from a professional

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• Listen to

  • A tapping meditation

  • A favorite podcast

  • A favorite song

  • The sound of a natural environment

  • Your intuition or your wiser, kinder self

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• Support the detox

  • Drink a lot of water

  • Visit an infared sauna

  • Bathe with epsom salts or lavender aromatherapy

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• Practice gratitude

  • 10 things I’m grateful for today when you wake up

  • I’m grateful for my feet because..., I’m grateful for my knees because..., I ‘m grateful for my hips because…all throughout the body

  • Share your gratitude for someone in your life

 

But most importantly, be gentle on yourself.  Things can be a little rocky on our little planet, and remember; you are not alone.